And fatigue.”įor the holistic therapist, the proliferation of sleep-focused services is evidence that the “you have to stay up to do things” narrative is being challenged. “Anxiety, depression, bad moods, mood swings, all sorts of things. “Lack of sleep can cause many different problems in the body and mental health,” holistic therapist Malminder Gill, who runs a special sleep service at a London hotel, told CNN. Many people have realized the importance of sleep as life expectancy continues to increase. According to the Journal of Clinical Sleep Medicine, 40% of 2,500 adults surveyed in one study reported a decline in sleep quality since the pandemic began.”Sleep has received increased attention in the Covid-19 era, probably because so many people have had problems with sleep,” said Robbins. The pandemic seems to have played a central role in this revolution as it’s had a significant impact on people’s sleep quality. “I think there’s just been a huge seismic shift in our collective consciousness and prioritization of sleep and well-being.” The things you do while you travel are almost at the expense of sleep,” she said. “People often associate travel with decadent meals, extending their bedtimes. Until recently, they focused on things that actually hurt sleep, the researcher told CNN. This trend is not new, according to sleep researcher Rebecca Robbins, but it has taken time to become established, especially within hotels. Special sleep services vary from hotel to hotel and may include sleep-inducing drinks. Sleep tourists can choose from a whole list of pillow options, blankets, and different options depending on whether they prefer to sleep on their back or stomach. The hotels have focused on soundproofing the rooms, but also offer the services of hypnotherapists, meditation and holistic coaches to improve sleep. Hotels such as the Bryte Restorative Sleep Suite in London (UK) or the Hästens Sleep Spa in Coimbra (Portugal) offer rooms where everything has been designed to promote sleep. It’s not a question of simply taking a break from work or even from daily life by disconnecting oneself from social networks but rather something simple: sleep. It is a concept that has gained popularity since the pandemic and several establishments around the world are making it their specialty. Going on a trip to improve one’s sleep habits is, however, much less known. Going abroad to take care of your body and mind is a well known concept.
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